Dr Dan, Chiropractor Happy Pesach! (Passover)

 This resource comes from our very own Jacob Cohen, LACCC member.
Thank you for your contributions!

From the original email:

Stand Tall with Dr. Dan This Pesach 2024( or 5784 Hebrew Year)!

Clients and friends I hope all are enjoying the long Two Week Pesach Holiday, for those that need a tune up mid-way, I will be adjusting a few people as needed this Friday morning 4/26/2024 from 8:30am to 12 noon, to help get you through the Stretch. Normal full adjusting hours are back Wednesday May 1st 9:00am to 12 and 4:00pm to 6:30pm and so on. You can see full hours  on hour website at www.wellsource4u.com  We now have the onsite capability for those with personal sign in numbers, to schedule appointments or change their appointment times, at their convenience on line at the (existing patients) portal section on the front page of the website.

If you don't yet have a personalized pin ask Norma when you next come in, to help you set one up.

Suggestions from Dr. Dan on what to do when your chiropractor is away for two weeks.

Perform your Dr. Dan prescribed personal home exercise program.

Catch up on your sleep.

Focus on getting some variety of fruits and vegetables in that you might have been omitting, maybe even try a new vegetable soup recipe.

Get some warm water soaking in, add Epsom salts and essential oils for extra therapeutic benefit.

Get some extra exercise in maybe some extra cardio vascular minutes for some added calorie burn. Remember 1 lb. of fat equals 3500 calories

and 1 hr. of cardio usually burns about 500 calories.

Think good thoughts or read some positive focused material, one great one, I enjoyed is The Slight Edge by Jeff Olson

See you after the Pesach holiday, and I will tell you about my Israel trip if you ask!

Helping you stand taller and healthier!

Dr. Dan


 


You can call Friday April 26th in the morning for appointments 310-280-0600 or just walk in.
2320 S. Robertson Blvd. #103 LA Ca 90034
www.wellsource4u.com
** look for us on YouTube Dr. Daniel Rude, and our new The Wellness Source Podcast on Spotify and Apple Podcasts